Aiki Taiso

Falling exercise:

Koho tendo undo (backward rocking exercise)

Wrist stretching:
Nikyo (second control)
Kotegaeshi (reverse wrist control)
Sankyo (third control)
Tekubi Shindo (wrist vibration)

Moving from Center:
Funekogi Undo (Row boat exercise)

Basic defense and drop:
Shomenuchi Ikkyo Undo (First control from Strike to Front of Head)
Zengo Undo (two directions)
Happo Undo (eight directions)

Centering and Ki Extension:
Tekubi Kosa Undo (wrist crossing)
Tekubi Joho Undo (wrist raising)

Basic Circular Motion exercises:
Enkei Nage Undo (circle throw exercise)
Enkei Choyaku Undo (circle – in motion)
Enkei Sayu Undo (circle – side to side)

Dynamic Movements:
Ude Furi Undo (arms swinging around the center)
Ude Furi Choyaku Undo (basic circular body movement)

Basic Exercises for Grabs from Behind:
Ushiro Tori Zenpo Nage (Grab from behind forward throw)
Ushiro Tekubi Tori Zenshin Nage (Wrist grab from behind forward throw)
Ushiro Tekubi Tori Kotai Undo (Wrist grab from behind backward throw)

Turning:
Katate Tori Tenkan Kokyuho (Basic turning exercise)
Katate Tori Tenkan Sayu (turning side to side)

Rolling:
Zenpo Kaiten Undo (front roll)
Koho Kaiten Undo (back roll)